Here's what you'll have access to. 

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And a few reasons why you should join LIFT session.

Personalized  Journeys

Get your very own personalized 6-week workout program, or choose a workout from our library of major workout categories.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Need 5-minutes to relax and recharge? Available multiple times throughout the day, these classes focus on breathing, meditation and light stretching, to help you reduce stress and thrive at work.

Need support?

Get the LIFT session mobile app.

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Digital Fitness Benefits

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Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.